Swimming and freediving are closely linked, with swimming offering numerous benefits for freedivers, from e...

Freediving

Not all of us are natural-born scuba divers or people of the ocean. Some of us struggle mentally with the i...

Scuba Diving

Streamlining is a fundamental skill that significantly affects your efficiency and enjoyment of freedi...

Freediving

Are you ready to take your freediving skills to the next level? SSI is excited to introduce a new certifica...

Freediving

Underwater videography opens up a world of creative and rewarding possibilities for scuba divers and f...

Scuba Diving

Can you remember back to your first dive? If you did your confined water in a pool, you may have felt stabl...

Scuba Diving

Diving is an activity that combines adventure, exploration, and physical endurance. However, it also brings...

Scuba DivingFreediving

Scuba diving in poor visibility can be challenging but also uniquely rewarding. Murky waters, strong curren...

Scuba Diving

If you asked the average person to do a word association between "disease" and the year "2020," one very ob...

Scuba DivingSSI News

Freediving is not just a sport; it is an experience that changes with the seasons, offering you a unique pe...

Freediving

The SSI Recreational Sidemount Specialty is an exciting program designed for people who want to try sidemou...

Extended Range

SSI is rapidly growing and expanding, and with the current ‘We Want You’ promotion, we expect even more div...

Scuba DivingSSI News

Freediving is a unique underwater activity that requires specialized equipment, especially when it comes to...

Freediving

As freedivers aim to reach greater depths, the importance of psychological training becomes as critical as ...

Freediving

Choosing the right freediving mask is an important decision that affects your freediving experience. G...

Freediving

Scuba diving is a thrilling yet relaxing activity that offers a unique perspective of the underwater world....

Scuba Diving

Want to start learning to freedive but the idea of being deep underwater is just too frightening? It is a c...

Freediving

Today we are going to talk about the benefits of flexibility exercises and yoga for freediving. Integrating...

Freediving

Mastering equalization not only helps you dive deeper but also makes your diving sessions safer, more comfo...

Freediving

Many people who have never tried freediving think it is a dangerous activity. But statistically, freediving...

Freediving

In the world of freediving, being mentally prepared helps to improve your performance and manage the stress...

Freediving

If you are on your way to becoming an Advanced Open Water diver, you might want to start thinking abou...

Scuba Diving

When it comes to extreme diving in the USA, you might first think of ice diving in Alaska, the blackwa...

Scuba DivingSSI News

When you begin your journey as a recreational scuba diver, you are likely to hear some words and phrases yo...

Scuba Diving

Does the idea of shivering your way through a dive make you want to stay on dry land? If you want to try co...

Scuba DivingTechnical Diving

In this digital age, keeping up with technology is a priority for SSI. Over the years, we have seen more an...

SSI News

Here at SSI, we believe that divers can never take safety too seriously. Our new Public Safety Diving progr...

SSI News

Mine diving is a unique and exciting type of diving that allows divers to explore underwater tunnels and wi...

Technical DivingEnvironment

Becoming a freediver connects you with yourself and invites you to go beyond what you thought possible. It ...

Freediving

One of the key things you are taught when you learn to freedive is how to duck dive. The duck dive is how w...

Freediving