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Whether you are interested in freediving or simply pushing your physical limits, extending your breath-hold...
Freediving
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Scuba DivingEnvironment
Whether you are an avid diver or someone who just dives on vacation, you might be wondering if you need scu...
Scuba DivingSSI News
Freediving is witnessing a surge in popularity, with more people exploring it as a new hobby. This not only...
Swimming and freediving are closely linked, with swimming offering numerous benefits for freedivers, from e...
Not all of us are natural-born scuba divers or people of the ocean. Some of us struggle mentally with the i...
Scuba Diving
Streamlining is a fundamental skill that significantly affects your efficiency and enjoyment of freedi...
Are you ready to take your freediving skills to the next level? SSI is excited to introduce a new certifica...
Underwater videography opens up a world of creative and rewarding possibilities for scuba divers and f...
Can you remember back to your first dive? If you did your confined water in a pool, you may have felt stabl...
Diving is an activity that combines adventure, exploration, and physical endurance. However, it also brings...
Scuba DivingFreediving
Scuba diving in poor visibility can be challenging but also uniquely rewarding. Murky waters, strong curren...
If you asked the average person to do a word association between "disease" and the year "2020," one very ob...
Freediving is not just a sport; it is an experience that changes with the seasons, offering you a unique pe...
The SSI Recreational Sidemount Specialty is an exciting program designed for people who want to try sidemou...
Extended Range
SSI is rapidly growing and expanding, and with the current ‘We Want You’ promotion, we expect even more div...
Freediving is a unique underwater activity that requires specialized equipment, especially when it comes to...
As freedivers aim to reach greater depths, the importance of psychological training becomes as critical as ...
Choosing the right freediving mask is an important decision that affects your freediving experience. G...
Scuba diving is a thrilling yet relaxing activity that offers a unique perspective of the underwater world....
Want to start learning to freedive but the idea of being deep underwater is just too frightening? It is a c...
Today we are going to talk about the benefits of flexibility exercises and yoga for freediving. Integrating...
Mastering equalization not only helps you dive deeper but also makes your diving sessions safer, more comfo...
Many people who have never tried freediving think it is a dangerous activity. But statistically, freediving...
In the world of freediving, being mentally prepared helps to improve your performance and manage the stress...
If you are on your way to becoming an Advanced Open Water diver, you might want to start thinking abou...
When it comes to extreme diving in the USA, you might first think of ice diving in Alaska, the blackwa...
When you begin your journey as a recreational scuba diver, you are likely to hear some words and phrases yo...
Does the idea of shivering your way through a dive make you want to stay on dry land? If you want to try co...
Scuba DivingTechnical Diving
In this digital age, keeping up with technology is a priority for SSI. Over the years, we have seen more an...
SSI News