This little bay is actually called “Froggy Pond“ on the official maps and charts of the area. In spite of its name, this is a sea dive, and there will be no frogs! Shore dive site which is suitable for training exercises as it is sheltered and has a flat sandy bottom.

Simonstown Boulders is an easily accessible shore dive. The average depth is 6 meters and the maximum depth is 9 meters, so it is a good training dive site for beginners.

This is just one of the many smaller offshore reefs in the 20 to 30m depth range that can be found along the coast of False Bay south of the Roman Rock reef complex, where there are a moderate number of scattered granite outcrops of various sizes, many of which are virtually unknown.

Enter at the rocks on the left and swim toward the two pinnacle rocks out toward the ocean. The smaller rock on the left has a swim-through with three entry points. To the right is a larger rock with lots to see along the wall of the rock. This dive is more for advanced divers.

This is the point where Simon’s Bay meets the south coast of the Cape Peninsula, and the coastline makes a distinct turn, becoming more exposed to the swell and winds from the southeast. This site is in a Marine Protected Area (2004). A permit is required. The site is entirely inside the Boulders Restricted Zone.

Named for the large rock of the same name on the SAN charts. 550m north of Penguin Point. This is the biggest rock close offshore in Simon’s Town area, and it is unmistakable as a landmark.

Roman Rock can be found on the West Side of Falsebay, it is part of an MPA area, please have your permit available. Site has a flat coarse shelly sand bottom with large boulders and outcrops. The long axis of the reef runs roughly east to west and is about 400 m long and 110 m wide.

Castor Rock is close to the launch site at False Bay Yacht Club and the Simon’s Town jetty, and is relatively sheltered from southwesterly swell. The site is shallow and suited to entry-level divers, but has areas of high-profile scenic topography.

This site is an interesting site as you will enter the water at the yacht club and swim under the moored boats and will navigate to a wreck from a boat that sunk while moored. The site has a max depth of 10m and, because of the boat coming in and out the turbidity is high and often viz isn’t great.

Target reef got its name from being used as a target for the military. This is a small reef almost 40 m across. There is a large concrete structure full of holes that divers can swim through. Max depth 22 m. Dive site is mostly concrete structures and wide metal beams. Beware of large swell and strong currents.